The Primary Source

Read the latest on wellness and preventive care for the whole family.

Sad upset little kid girl sitting in car in traffic jam during going for summer vacation with his parents.

Just in Case: What to Do If You Get Sick on Vacation

Without worrying too much about what could go wrong on vacation, there are steps you can take to be prepared…just in case.

°ÅÀÖÊÓƵ pride logo

Infographic: LGBTQ Pride Month - Prioritizing Your Health

As a patient in the LGBTQ+ community, you may have faced barriers when it comes to getting the health care you need. At °ÅÀÖÊÓƵ, we are dedicated to providing you with easy access to the highest quality care to help you live a healthy and fulfilling life.

wawrin with patient

Optimizing Your Care

As we all agree, we are in a challenging time in which the COVID-19 pandemic has strained the health system in ways never before seen. Due to the unprecedented increased demand, our entire team continues to work harder and longer to meet and exceed your healthcare needs. We wanted to share some important information with you that will allow us to optimize your health care delivery while sustainably continuing to address the challenges we are facing.

Doctor writing out RX prescription selective focus

A Pill to Ease the Symptoms of Mild-to-Moderate COVID-19: Is Paxlovid Right for You?

In December 2021, the Food and Drug Administration (FDA) authorized Paxlovid, an antiviral medication, for emergency use as a treatment for mild-to-moderate COVID-19. Emergency use authorization is different from all-out approval. More evidence will be needed before the FDA approves Paxlovid definitively.

multiethnic group of people in blank white t-shirts with aids awareness red ribbons looking at camera isolated on white

HIV/AIDS Awareness: How Aware Are You?

May offers several opportunities to learn more about HIV and AIDS, with National Asian and Pacific Islander HIV/AIDS Awareness Day and HIV Vaccine Awareness Day both acknowledged during this month.

A pregnant woman during a routine check up with her doctor. Doctor is measuring pressure to her while they are wearing face masks

National Women’s Health Week: Make Regular Screenings Part of Your Preventive Health Strategy at Every Age

Benjamin Franklin once said that an ounce of prevention is better than a pound of cure. The question is: How can we apply the wisdom of one of our greatest founding fathers to a prevention-based approach to women’s health today?

mother mediating at home

Podcast: Pregnancy and Exercise

Today's special episode of Kids Health Cast comes from our Back to Health series. This conversation features Dr. Zhanna Fridel and we discuss what expecting parents should know around exercise and fitness during pregnancy.

doctor speaks with patient

Sexually Transmitted Infections (STIs): What You Need to Know

STI trends during the COVID-19 pandemic are complex and difficult to interpret, according to a new report issued by the CDC this April, but one thing is clear: STI case numbers are still unacceptably high. In 2020 alone, 2.4 million new cases were reported, calling for a stronger public health response to address STIs across the country.

pregnant woman working out at home

Podcast: Exercise During Pregnancy

In this episode of Back to Health, Zhanna Fridel, M.D., FACOG answers frequently asked questions about exercise and pregnancy.

woman worried about getting a shot

Addressing Trypanophobia: Managing Needle Fears and Phobias

No one loves shots. They pinch. They sting. They leave arms sore. Some people—children as well as adults—fear shots so intensely that just anticipating them causes overwhelming anxiety.